The Midlife Method : How to lose weight and feel great after 40
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing...
Category: Health Books
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The Fast 800 Easy : Delicious simple recipes for intermittent fasting and long-term health
Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be...
Living Ayurveda : Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda–learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons....
30 Day Kick Start Plan
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you...
Pinch of Nom Quick & Easy : 100 delicious, slimming recipes
Simple and fast slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring four-ingredient dishes, one-pot family favourites, big batch basics, and speedy sweet...
The Food Mood Connection
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet,...
Pinch of Nom Everyday Light : 100 Tasty, Slimming Recipes All Under 400 Calories
100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites,...
Healthy Little Tummies : Plant-Based Food for the Whole Family
Healthy and wholesome plant-based recipes for children to suit the whole family. There's often one question that many parents struggle to answer when raising and caring for a family – 'What food is healthy...
Sacred Cow : The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science...
The Little Book of CBD : A simple, trustworthy guide to a powerful essential oil
'An excellent introduction for those who want to make informed choices about CBD oil. It covers all the key questions in a clear and accessible way' Dr Pippa Dell If you love lavender oil...
