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East by West : Simple Recipes for Ultimate Mind-Body Balance

East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, one half of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.
Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you're hungry, being conscious of what you're eating when you're eating it and choosing foods that are right for your mood you from day to day,

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East by West is a modern take on the Ayurvedic principles.

With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine's personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Product details

Format

Hardback
| 304 pages

Dimensions

189
x 246mm

Publication date
31 Oct 2017

Publisher

Pan MacMillan

Imprint
Bluebird

Publication City/Country

London, United Kingdom

Language

English

Edition statement
Main Market Ed.

ISBN10
1509858121

ISBN13
9781509858125

Bestsellers rank

321,688

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