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Strong : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel – it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

Product details

Format

Paperback
| 256 pages

Dimensions

192
x 248
x 16mm

| 810g

Publication date
29 Dec 2016

Publisher

Headline Publishing Group

Imprint
Headline Book Publishing

Publication City/Country

London, United Kingdom

Language

English

Edition

Illustrated

Edition statement
Illustrated edition

ISBN10
1472242343

ISBN13
9781472242341

Bestsellers rank

58,713

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