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The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever

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Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat for ever.

Product details

Format

Paperback
| 288 pages

Dimensions

129
x 198
x 22mm

| 227g

Publication date
18 May 2017

Publisher

Short Books Ltd

Publication City/Country

London, United Kingdom

Language

English

ISBN10
1780723040

ISBN13
9781780723044

Bestsellers rank

12

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