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The Fat for Fuel Ketogenic Cookbook : Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

Food is medicine. Hippocrates himself understood this essential truth 16 centuries ago. Today, natural-health expert Dr. Joseph Mercola and star Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape health. In this new volume, a companion to Dr. Mercola's best-selling Fat for Fuel, they've joined forces to put this tool in your hands.
Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is an award-winning restaurateur, cookbook author, television presenter, and host of PBS's Moveable Feast with Fine Cooking. Drawing on their combined expertise, Fat for Fuel Ketogenic Cookbook is an impeccably researched,

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beautifully illustrated,
comprehensive guide to eating the ketogenic way in epicurean style. In its pages, you'll find:
– A clear explanation of what ketogenic eating is and how it can transform your health
– In-depth discussions of key health topics, including metabolism, digestion, gut health, diabetes, and more
– Practical guidance for following a ketogenic eating plan
– Cooking techniques to ensure you get the maximum benefit from your food
– Nearly 100 delicious ketogenic recipes
From basics like Beef Bone Broth, to showstopper entrees like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.

Product details

Format

Hardback
| 304 pages

Dimensions

190
x 232
x 30mm

| 834g

Publication date
14 Nov 2017

Publisher

Hay House Inc

Publication City/Country

Carlsbad, United States

Language

English

ISBN10
140195541X

ISBN13
9781401955410

Bestsellers rank

324,358

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