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The Long Life Plan : Age Defying Recipes, Exercise

Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- steem and energy.

Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do.

@ Nutritiously balanced recipes.

@ Easy to follow exercise plans to increase strength and flexibility.

@ 30 minute Yoga flow routines.

@ 30 minute Pilates mat workouts that can be done before and after work.

@ Beauty tips to help fight ageing and maintain a youthful

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@ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.

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