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What the Fat? : How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.

It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook – it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts:

The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.

The Food: 80 original low-carb,

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healthy fat recipes created by Michelin-trained chef Craig Rodger.

The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

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