Psycho Cybernetics Summary. psycho-Cybernetics is a self-help book written by American writer Maxwell Maltz in 1960. Motivational and self-help experts in personal development, including Zig Ziglar, Tony Robbins, Brian Tracy have based their techniques on Maxwell Maltz. Many of the psychological methods of training elite athletes are based on the concepts in Psycho-Cybernetics as well.
Psycho Cybernetics book combines the cognitive behavioral technique of teaching an individual how to regulate self-concept, using theories developed by Prescott Lecky, with the cybernetics of Norbert Wiener and John von Neumann. The book defines the mind-body connection as the core in succeeding in attaining personal goals.
|Psycho Cybernetics Summary
Psycho Cybernetics Summary
Put more living in your life! Psycho Cybernetics is renowned doctor and professor Maxwell Maltz's simple, scientific, and revolutionary program for health and success. Happiness and success are habits. So are failure and misery. But negative habits can be changed - and Psycho Cybernetics shows you how! This is your personal guide to the amazing power of Psycho Cybernetics - a program based on one of the world's classic self help books, a multimillion copy best seller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz's teaching has the ring of common sense.
Psycho Cybernetics is the original text that defined the mind/body connection - the concept that paved the way for most of today's personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt. Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of "emotional surgery" - the path to a dynamic new self image and self esteem and to achieving the success and happiness you deserve.
Psycho Cybernetics Key Takeaways
Your life is like a machine that you can develop, control, and change through your thoughts and beliefs. Actionable insights:
- Develop a healthy self-image based on facts.
- Work with a success mechanism, believing and thinking about great possibilities you can achieve.
- Use the power of your imagination to learn complete relaxation, successful imagery, and mental practice of future physical actions.
- Develop happy habits, practice self-hypnosis, and turn crisis into opportunity.
- Embrace opportunities to live a long, happy, healthy life.
Psycho Cybernetics Themes
The power of self-image: Maltz believed that our self-image, the mental picture we have of ourselves, is the most important factor in determining our success and happiness. If we have a negative self-image, we will tend to sabotage our own efforts and hold ourselves back from achieving our goals. Conversely, if we have a positive self-image, we will be more likely to believe in ourselves and take action to achieve our dreams.
The mind-body connection: Maltz also believed that there is a close connection between our mind and our body. Our thoughts and beliefs can have a powerful impact on our physical health and well-being. For example, if we constantly tell ourselves that we are weak or unhealthy, we are more likely to experience physical problems. On the other hand, if we believe that we are strong and healthy, we are more likely to be resilient in the face of challenges.
The importance of relaxation: Maltz believed that relaxation is essential for mental and physical health. When we are relaxed, we are better able to think clearly, make good decisions, and cope with stress. He included several relaxation techniques in his book, such as deep breathing and progressive muscle relaxation.
The power of imagination: Maltz believed that our imagination is a powerful tool that we can use to create positive change in our lives. By using our imagination to visualize ourselves achieving our goals, we can program our subconscious mind to support us in achieving them.
The importance of goal setting: Maltz believed that it is important to set goals for ourselves in order to give our lives direction and purpose. He also believed that it is important to set realistic goals that we can achieve, as this will help us to build confidence and momentum.
Questions and Answers about Psycho Cybernetics Book
What is the short summary of Psycho-Cybernetics Book? in short, psycho-cybernetics Book is the study of how the mind runs like a machine. The author believes that if we can simply program ourselves to think the right things or reboot our self-esteem, we can create a better and happier life. Take, for example, the issue of being happy.
What is Psycho-Cybernetics principle? Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind”.
Is Psycho-Cybernetics a good book? His best-seller Psycho Cybernetic, published in 1960, is considered one of the best books in the self-help category, of the psychology masterpieces that paved the way for most of today's personal empowerment programs.
What is Psycho-Cybernetics goals?
- Work on how you perceive yourself.
- See and experience your goals before they happen.
- Take the first step (even if it’s small).
- Remember that you compete against yourself.
- Set YOUR standards.
- Make mistakes.
- Reframe how you think about projects.
- Live and act in the moment.
- Be happy now.
- Set goals for yourself, not other people.
What is Psycho-Cybernetics examples? In Psycho Cybernetics, Maxwell Maltz uses the example of a “steersman” piloting a ship. Your conscious mind is the steersman. Your unconscious mind is the ship or the “servomechanism”. The steersman can adjust the direction of the ship but he cannot make the ship move.
How long to read Psycho-Cybernetics? The average reader will spend 5 hours and 36 minutes reading this book at 250 WPM (words per minute). How long will it take you? To find your reading speed you can take one of our WPM tests.
What is self image Psycho-Cybernetics? Psycho-Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today's personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.
Why should I read Psycho-Cybernetics? Psycho-Cybernetics by Maxwell Maltz is a self-help book that explores the power of the mind and its impact on our success and happiness. It offers techniques and exercises to reprogram our subconscious mind and improve our self-image.
What happens in chapter 1 of Psycho-Cybernetics? Chapter 1 of "Psycho-Cybernetics" sets the stage for the rest of the book, introducing the concept of the mind as a powerful force in shaping our lives. Dr. Maxwell Maltz encourages readers to harness the potential of psycho-cybernetics to improve their self-image, achieve their goals, and lead a more fulfilling life.